Mamabarre is intended for childbirth mothers and babies under 1 year of age.
Barre gets its name from the ballet rod used for an hour. Barra borrows movements from ballet (and pilates) that promote the well -being of the recovery body. Exercises that support the torso and pelvic floor muscles help to recover postpartum recovery and strengthen the body holistically. It is easy and comfortable to make the music with the pace of music. You can participate in the course after the follow -up and is suitable for beginners and does not require any previous expertise.
You can take part in the course with your baby and your baby can bring your own blanket. The hours are easy to follow and babies are always taken into account as needed.